Whenever possible, I try to keep myself updated in various parenting trends being followed in society especially in Parent support groups on social media, as most of the methods and issues discussed there are not traditionally being taught in our medical textbooks.
And that’s how I stumbled upon a concept called Baby led weaning around 2 years back. I had fed my child the traditional way and this was something new to me. It sounded surreal as in no special preparations of foods, no running around with food and finding ways to entertain your baby while feeding them. So I decided to research more on it. Surprisingly I found out that its been there for quite a while, but like most people, we resist change and thats why the concept is still in early stages in India at least. And thankfully this research came in handy when in my clinic one of the moms asked me about baby led weaning, as she wanted to start it for her baby.
Learning to accept and eat solid foods is an essential and major milestone for infants. By 6 months of age, infants require an introduction to a variety of foods, as breast milk and infant formula no longer fulfill their nutritional needs. Since time immemorial I should say, whenever it was decided to start solids for a baby, it was always food in pureed or mashed form and the responsibility was of the primary caregiver (most commonly the mother), to feed the baby, with the contribution of baby being limited to open the mouth and swallow the food. But off lately, focus has been shifting to an entirely new concept, that is baby led weaning or auto weaning (as the name suggests), in which the baby herself tries to feed, the role of primary caregiver just being, to offer the food and supervising the intake.
Is it actually advisable?
What are the pros and cons of BLW?
What is the current research on it regarding fulfilment of nutrition requirements, risk of choking etc.?
For many people like me, who are still new to this concept, I have tried explaining it in the easiest way possible. Though most pediatricians are still skeptical about this approach, this is the “IN” thing at present. Lots of parent groups go for it and with the current social media boom, it’s the talk of the town, with everyone wanting to try the new method.
To use or not to use, is purely your choice. Dont be judgmental about other parent’s choice. Every home is different, what they decide to chose for their baby is entirely up to them.
So what exactly is Baby led weaning?
The baby-led weaning (hereon referred as BLW), is an approach to introduce solids to babies, which has three main features.
In short: The parents pick what foods to offer, when to offer them, and in which form to offer them, so that their babies can best feed themselves. In turn, the baby gets to pick what, how much, and how quickly to eat.
Developmental shifts signalling the need for starting solids in infants (usually seen at around 6 months) are:
This can happen not necessarily at 6 months for all babies, but sometimes even at 8 months. So BLW is started anywhere between 6 to 8 months depending on baby’s development. This is not in conformation with the currently recommended timing on weaning wherein the babies should ideally be started weaning foods by at the most 6 months, because by then the nutritional requirements of the babies are not fulfilled by milk alone. However through delaying, proponents of BLW suggest that the child is more developmentally prepared to feed itself and consume solid foods
Why should one choose BLW?
I read somewhere about a common saying in the BLW community that “Food is for fun until age 1,” meaning that in the first few months of starting complementary foods infants should be allowed to explore the new concepts of touching, manipulating, smelling, and chewing solid foods, without a focus on consumption. So, If we talk about the advantages of choosing BLW over the traditional method of weaning, there are many which must be by now easily understandable like:
How to introduce foods as per age?
What are the risks or disadvantages of BLW?
A common concern from us healthcare providers and most parents about BLW is its safety; specifically with regard to risks of choking, growth faltering, and anemia.
But still choking can happen, if your baby puts something which is hard and round in his mouth by mistake. Ways to avoid choking are;
2. Growth faltering is supposed to be one potential disadvantage of BLW. Because the infant is given the “responsibility” of feeding itself, there are concerns that he or she may not consume enough calories to sustain growth on a healthy trajectory. Inadequate caloric consumption from BLW may result from an infant not being developmentally ready to self-feed (fine motor, gross motor, or coordination skills), or from not having the physical stamina or attention to sustain intake.
So specifically, the originators of BLW recommend offering an infant solids when he/she is not hungry, so that milk will remain the main source of nutrition and that too prior to offering solid foods. This again goes against the current recommendations, however whatever minimal research is done on this aspect shows non significant or no growth faltering in these babies.
3. As BLW infants forego purees, including the iron-fortified cereals that are common and recommended first foods, it is thought that they could be at greater risk of anemia. In India though, as, most Indians still rely on feeding cow’s milk predominantly to child less than 1 year rather than introducing proper solids, anemia is already rampant in this age group.
4. The final, and least serious, potential disadvantage in a BLW approach is the mess created by allowing an infant autonomy over his/her own food and intake. Through the exploration of foods, BLW infants have free reign to mash their food and cover themselves. Also it leads to lots of wastage of food. So in developing nations or poorer sections of society, it might not be a feasible option.
To summarize, BLW is an alternative approach to the introduction of complementary foods that finds its roots in a framework centered around promoting autonomy with regards to feeding.
Current evidence is equivocal with regard to the potential health benefits in terms of eating behaviors, dietary intake, and weight outcomes. There is also little-to-no current evidence to support an increased risk of choking, anemia, or growth faltering associated with BLW, especially when BLW is done in a modified way.
Some parents prefer baby-led weaning to spoon feeding, while others combine a bit of both. There’s no right or wrong way – the most important thing is that your baby eats a wide variety of food and gets all the nutrients they need.
Key takeaways:
Its high time for us pediatricians to be in sync with the current parenting trends and therefore I familiarized myself with BLW, so that I can advise parents in a way acceptable to everyone without compromising the health and safety of the babies.
If you ask my take, I still root for a modified BLW or a combined approach.
I will come with more on this, this was just a teaser albeit a tad long….!!
Happy feeding !!
Dr Garima | themoppetsclinic 🙂
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